Running to bed

26 Jul

So you may have noticed by now that sleep is becoming a big theme on the blog. This is sadly because over here at The Health Supplement I’ve been having trouble sleeping.

Refusing to dwell on this, I’m turning my sleeplessness into healthy blogs! What’s more, following a visit to the doctors, it’s inspired the first Supplementer challenge!

I’ll be ditching the bus to run the 6k from my work to my flat for two weeks. Exercies is good for wearing you out ahead of bedtime, but should not be done directly before you go to bed. Around 4/5 hours before you want to sleep is a good rule.

I’m hoping this first challenge should be quite easy as I was quite a proficient runner (I even managed 30k on a hilly coastline once), but having not run for a while, time will tell.

I’ll keep you updated with my adventures and will be posting some running related blogs along the way (so you don’t have to hear me harping on about tiredness!)

Wish me luck!

Ni, the Supplementer

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