The not quite naked foot

15 Aug

So the running continues, this time for a 10k run with a difference – I went barefoot. well almost, I tried out my friend’s barefoot running shoes (pictured above).

After a few minutes of fumbling around putting these ‘foot gloves’ on and realising that I had no ideas where my toes were, I was ready to start pounding the pavements.

Ideally you should walk around in barefoot running shoes for a few days to wear them in, but I only had limited access to them, so I went straight into running and no real harm came to me. That being said, I would not suggest anyone do this – make sure you learn how to run barefoot first.

We live in shoes most of the day, they provide us with support, which allows us to develop bad habits. Losing the support of a good shoe can expose these bad habits and cause injury…

…Anyway, back to the run. Having done the 10k,  I can definitely see the appeal of these shoes. For me they helped in understanding my gait and in feeling out how my feet were contacting the ground.

The sensation of feeling the different running paths under my feet was also a revelation and helped me see just how bad my heel striking was. In the long run (no pun intended) I think running with these shoes will help reduce my heel striking – so I may just go out and get my own! Also I can imagine they would be great to take back home for beach running!

I’ll definitely be getting my mits on a pair of minimalist shoes and learning how to use them properly.

There’s a great article on the Runners World website by author of Running for Mortals and Marathon Running for Mortals, Coach Jenny Hadfield, which gives advice on learning how to run with minimalist shoes.

Live long and prosper,

Ni The Supplementer

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