Tag Archives: working out at home

Fitness – It’s all in the game

14 Dec

My avatar

Having spent weeks playing Gears of War 3 on the Xbox I thought I would look into the world of exercise gaming.

While Nintendo lead the way with this type of gaming with their Wii Fit, Playstation and Xbox have now caught up offering their own get-fit-at-home games. I would even argue that Xbox has gone one better with their Kinect, which leaves your hands free from controllers so that you can use apparatus during the game.

Having seen EA Active 2 on Xbox being sold for just £10 (bargain), I decided to give it a go.  Luckily I already had a Kinect, but if you don’t, you’ll need one.

It’s simple enough to set up and by using the Kinect sensor you get a pretty realistic avatar straight off, so no faffing around trying to find the right pair of eyes, hair or nose. Although its a little creepy. At first, I got the niggling feeling that ‘the Matrix starts here…’, but don’t let my over active imagination put you off.

Once you have your avatar in place you have to enter in a lot of data, which takes a bit of time, but that’s only the set up, so do it once and then let the Xbox work its magic. The only thing I would say about this part is that it could be a little more constructive. Having updated that I hadn’t eaten any healthy food or done any exercise the day before, I was told that I was making good lifestyle choices. As it only took the day before into consideration, I would have to disagree.

Once I was set up I picked my personal trainer. There are two options, cardio and tone or flexibility (yoga, pilates, etc). I went for cardio and tone and picked the hardest setting, which I came to regret once I’d started…

Before I did start however, I had to put in my work out routine for my programme, with a minimum of three days a week – so no slacking there. There are also options on where you want to work e.g. Legs, abs, etc and for how long.

Now there are a couple of pieces of apparatus you need to use when you start, the first is the heart rate monitor (impressive, I know) and the second is a resistance band. The former is easy to set up and pretty high tech, the latter is not… I would suggest going back to the menu screen and opting to use dumbells if you have them.

The exercises were all very simple and explained well. While the majority are done in a one on one format with your personal trainer, there are also foot and bike races against computer adversaries. The bike races are quite fun as they combine running on the spot to go up hill, with squats to gain speed going down hill. You can also perform tricks by jumping at the right moment when hitting a ramp. All of which is a nice distraction from the effort you are putting in.

I really threw myself into it, so after a 45 minute workout I was worn out completely and have to admit still ached 2 days later, having worked little used muscles, especially in my calves.

On first impressions I rate this game, if you think you can stick to scheduled work outs, get involved as I’m sure you’ll see results. Its also great for supplementing the gym as you can log activity done outside of the game so it really does cover all bases.

Now all I have to do is see how the game progresses and how well it tracks progress.