Tag Archives: work/life balance

Supplementer Challenge 1: Results

6 Aug

So it’s two weeks since I declared that I was going to run the 5-6km home from work every day (well except the weekends). The idea of the challenge was to supplement my lifestyle with a little exercise to get me back into running, having not kept to a regular running schedule for many months now. The second and most important role of this challenge was to help me get some sleep, having gone through a spell of bad sleep and more often plain old fashioned insomnia.

I’ve found out a few things about working exercise into your day from this challenge such as…

Life gets in the way

Life and more likely work, gets in the way. When you stay in he office until 9pm you can’t really run home and expect to achieve a good night’s sleep. Which brings me onto my next point

Be flexible

If you have to attend to social affairs after work, or at any time you have earmarked for exercise, improvise. I was caught out when I had to attend a friends leaving meal after work, so I popped into my gym on the way to the meal and knocked out a quick 20 minute run and 10 minute work out on the mats – some exercise is better than none. Even if you make time to walk to the event your attending you’ll be doing something.

It’s not as simple as lacing up your trainers and hitting the streets

Sadly it would appear that my legs were completely out of shape at the beggining of the challenge, which lead to shin splints as my calf muscles strained to keep up. I’ll be blogging shortly on how to combat this, but it’s definitely something to bear in mind if you try and pick up running after a long break.

So that’s the main things. Having finished the challenge I’m defintely getting back to the fitness I used to have and think that I look a lot more in shape than I did before. I’m also sleeping a lot better and am more enthused about fitness in general. I think I’ll keep this up, so expect more running blogs in future.

Now onto the next challenge…

Live long and prosper,

Ni, The Supplementer

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Supplementer Challenge: Running out of time

28 Jul

Time to lace up my trainers and hit the streets!

So we’re only a few days into the challenge to run a minimum of 6k (the distance between my work and home) and we’ve already struck a snag, namely work.

My first few runs have been fine, if a little slower than they used to be. However, yesterday I was stuck at the office until 9pm, which is no time to be going for a run when your bed time is 10pm.

The only way around this was to walk home. I managed to do some exercise, while not giving my body any reason to stay awake. I also managed to pick up a few ingredients for my next healthy meal on the way. Not a bad compromise all in all… Back to the running today though!!

Ni